Renew DC's website has a very helpful guide for observing Lent written by Pastor Aubrey Spears of Church of the Incarnation in Harrisonburg, explaining the 'how' and 'why' of fasting during Lent. http://www.renewdc.org/http:/renewdc.org/into-the-depths/
Introducing the members of Christ’s Body in Washington, DC to one another, facilitating cooperation in ministry and promoting mutual love among those who worship in all the diverse churches of this area. The Holy Spirit is using God's people and churches to glorify the Lord and to demonstrate His love through service, so that people will believe that God has sent Jesus into the world, and has also loved them even as He has loved His Son (John 17). Twitter.com/TheChurchinDC